Below is a small sampling of my wellness features, explainers, and essays.

Oprah Daily

Women’s Health

Grip Strength Might Be the Biggest Predictor of Longevity—Here’s How to Build It

New Programs Allow Women To Freeze Their Eggs For Free—As Long As They Donate Half Of Them

Everything To Know About 'Biological Age' And The Trendy Tests That Calculate It, According To Experts

Women’s Health

Goop

Should You Try Gentle Contrast Therapy?

Popsugar

I Swapped Coffee With Cold Plunges For a Month — Here's What Actually Happened

Popsugar

I Tried Intermittent Digital Fasting For 5 Days — and I've Never Been More Rested

I Tried the Wellness Club With a $10,000 Initiation Fee. Is It Worth It?

Popsugar

mindbodygreen

Innovators Are Making Strides To Democratize Longevity

mindbodygreen

The Fertility Spotlight Is (Finally) Shifting To Men

Popsugar

These "Slow Dopamine" Activities Could Help You Reset Your Mental Health

No More Maxxing: Why I'm "Minusing"

Popsugar

Series & Tentpoles

mindbodygreen

Invisible Illness Series

Timed to Mental Health Awareness month in May 2021, I launched a personal essay series at mindbodygreen that gives individuals with invisible illnesses a platform to share their experiences. My goal is to shed light on these conditions and offer solidarity to others people dealing with similar challenges.

mindbodygreen

Wellness Trends 2022

I managed and edited the entire mindbodygreen wellness trends package for 2022. I also wrote three features: Innovators Are Making Strides To Democratize Longevity, and The Fertility Spotlight Is (Finally) Shifting To Men.